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Correct Toes®
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Добавлен 26 дек 2011
Natural foot Health and Running are the passions of Sports Podiatrist Dr. Ray McClanahan. Enjoy our channel, enjoy your feet.
4 Foot Strengthening Exercises
The four exercises in this video challenges the muscles of your feet with your toes. Previously we had five exercises and decided to take the focus away from toe lifts because shoes with toe springs shorten the muscles and we want to avoid exacerbating the problem further. We shift the focus to these four exercises all help strengthen the arch intrinsic muscles and facilitate the process of aligning and restoring your feet.
Exercises:
1. Toe presses
2. Toe spreading
3. Short foot
4. Hacky sack curls
Perform the exercises on each foot for 5-10 repetitions, at least 2-3 times per day.
Exercises:
1. Toe presses
2. Toe spreading
3. Short foot
4. Hacky sack curls
Perform the exercises on each foot for 5-10 repetitions, at least 2-3 times per day.
Просмотров: 1 003
Видео
Jessica's Feet-Changing Journey with CORRECT TOES!
Просмотров 9236 месяцев назад
Reduce your foot pain w/ Correct Toes that's what Jessica did! No need to suffer through constant foot pain when there are natural options out there to help comfort your feet. Jessica showed you, but those plum ones are pretty nice. #correcttoes #footstrength #healthyfeet #happyfeet #easytouse
Shoe Sizing Techniques: Traditional vs. Natural
Просмотров 54 тыс.5 лет назад
Shoe Sizing Techniques: Traditional vs. Natural
Why Wear Correct Toes on Both Feet?
Просмотров 4,9 тыс.7 лет назад
Why Wear Correct Toes on Both Feet?
When to Modify the Pinky Pylon on Correct Toes
Просмотров 52 тыс.7 лет назад
When to Modify the Pinky Pylon on Correct Toes
Shape of Strength | AAPSM 2016 | Dr. Ray McClanahan
Просмотров 9 тыс.7 лет назад
Shape of Strength | AAPSM 2016 | Dr. Ray McClanahan
Simple Plantar Fascia Taping with Dr. Potter
Просмотров 16 тыс.7 лет назад
Simple Plantar Fascia Taping with Dr. Potter
Can You Wear Correct Toes With a Morton's Foot?
Просмотров 13 тыс.7 лет назад
Can You Wear Correct Toes With a Morton's Foot?
Why Your Kids May Be Suffering from Ingrown Toenails
Просмотров 18 тыс.8 лет назад
Why Your Kids May Be Suffering from Ingrown Toenails
Exercises with Correct Toes for Active Seniors
Просмотров 6 тыс.8 лет назад
Exercises with Correct Toes for Active Seniors
Strengthening Exercises While Wearing Correct Toes
Просмотров 17 тыс.8 лет назад
Strengthening Exercises While Wearing Correct Toes
@correcttoes Any clinics in the Seattle area that would follow this type of stretching/manipulation technique?
Thank you
I caught a cramp on my left foot. I usually try to walk it out and balance it and it works out BUT not this time! It was sooo bad I was locked. I could not move standing up and leaning on the wall. Make matters worse my toddler was yelling at me to turn around and look at him bc he needed me. I was yelling I can’t and he was yelling at me to turn around all while my foot was cramping soooooo bad that I literally froze. 🤦🏻♀️😫😫🤣🤣🤷🏻♀️
Those cramps can be the worse and tend to sneak up on us at the worst of times. Hopefully was not frozen too long!
How long can I wear these . May I wear these at night sleeping? How many hours per day?
Correct toes are designed to be worn all day weather that is walking, running, at work, as there are foot-shaped shoe options available to promote all day use. We typically tell people to start slow by wearing for 30 minutes a day and increasing by increments of 30 minutes until you are comfortable and use to wearing them all day.
I have been exploring the internet for months. You have provided the best information with solutions by far. Thank you so much❤🤗🤗🤸🤸👏👏👍
Glad it helped!
Yea I get them bad and I really don’t know y
Strange disease
oml!! i just got a foot cramp on the toilet. by the time i found a video about it, my foot was fine 😭
I had surgery and it made everything worse. No movement in my toes. Feel like the bones are fused. I do these excersizes but my nerves are damaged as well so it hurts to even touch my toes. Will these excersizes still work.
Hey there, sorry to heat you are still in pain. Please reach out to us about booking a consultation for further questions as your case may be a slightly different.
Bunions scare the shit out of me ngl 😭😭
It WILL NOT get rid of the bunions. But it might help ease the pain and improve life quality if you cannot afford surgery. If you care about your feet, stop wearing narrow toes shoes or shoes too tight on your feet.
this doesn’t get rid of the bunion tho
Hello , there is a mix of information we have with one being how there are physical therapy treatment plans that focuses solely on the realignment of the toes and helping reverse bunions. You can use the link here to read more on this and we have a few pieces of information of our own you can refer to: Treatment of Progressive First Metatarsophalangeal Hallux Valgus Deformity: A Biomechanically Based Muscle-Strengthening Approach www.jospt.org/doi/full/10.2519/jospt.2016.6704 Hereditary Bunion Myth: What Causes Bunions to Form? | By Dr. Ray McClanahan, DPM correcttoes.com/what-causes-bunions/ Hereditary Bunion Myth Video - m.ruclips.net/video/sjvGkwZip-A/видео.html”
just scream the story of gus harlow at your toes and theyle be fine heres the story Once upon a time, in a quaint village nestled between rolling hills and ancient forests, there lived a man named Gus Harlow. Gus was a peculiar sort of fellow, known throughout the village for his eccentric ideas and unyielding optimism. He had an old, worn-out garden shed where he spent most of his days tinkering with curious inventions and whimsical experiments. His latest project, however, was rather unusual even by his standards: he aimed to grow a wall potato. The idea had come to him during one of his late-night reading sessions. Gus had been poring over old folklore about magical plants and mythical gardens when he stumbled upon a story about a magical potato that could grow in the most unlikely of places. The tale was whimsical and fantastical, but Gus was determined to make it a reality. He found a large, sturdy brick wall behind his shed, which had seen better days. The bricks were weathered and worn, and moss had begun to creep between the cracks. To Gus, this was the perfect spot for his experiment. He envisioned a potato growing from the wall, its roots spreading out and perhaps even producing a bountiful harvest of wall-grown tubers. Armed with a basket of potatoes and a sense of purpose, Gus set to work. Every day, he would hurl potatoes at the brick wall with enthusiastic abandon. He experimented with different throwing techniques-overhand, underhand, and even sidearm-to see if one method was more effective than another. The villagers would often pause in their daily routines to watch him from a distance, exchanging bemused glances and chuckles. Despite the onlookers' amusement, Gus remained undeterred. His neighbors, who had grown accustomed to his odd projects, eventually offered their support. Mrs. Barlow, the local baker, would bring him freshly baked bread to sustain his energy, while Mr. Perkins, the blacksmith, would cheer him on as he polished his tools. They all believed in Gus’s unshakeable spirit, if not his specific goal. Weeks turned into months, and Gus’s wall was now littered with bruised and battered potatoes, many of which had begun to sprout little shoots. To his surprise, one morning he noticed something extraordinary: a single green shoot had emerged from the mortar between two bricks. It was tiny and delicate, but unmistakably alive. Gus was overjoyed. He carefully tended to the shoot, nurturing it with water and patience. The villagers watched in awe as the little green sprout grew stronger and taller, its leaves unfurling with each passing day. It wasn’t exactly a potato plant growing directly out of the bricks, but it was something even better-a testament to Gus’s dedication and belief in the extraordinary. By the end of the season, the shoot had grown into a robust potato plant, with several small potatoes forming at its base. The wall potato experiment had yielded results, though not in the way Gus had originally imagined. Instead of a wall of potatoes, he had cultivated a symbol of perseverance and wonder. One crisp autumn afternoon, the villagers gathered around Gus’s wall to celebrate his success. They marveled at the unusual sight and enjoyed a hearty feast of freshly harvested potatoes. Gus, grinning from ear to ear, raised a toast to his friends and neighbors. “To the wall potato!” he proclaimed. “Proof that with enough belief and a little bit of whimsy, anything is possible.” And so, the legend of Gus Harlow and his wall potato spread far and wide. It became a beloved tale in the village, a reminder that even the most unconventional dreams can bear fruit if one only dares to throw a few potatoes at the wall.
just stop wereing shoes that are 2 small buy the proper size and this doesnt happen
also must check if the shoes have a tapered toe box because this can press the big toe inward, so a toe box that is wider in the toe area is will also reduce the chances of bunions getting worse or forming
Use with barefoot wide shoes
How?😂
bunions can be pretty severe and toe spacers, toe/bunion exercises, and natural footwear can help quite a bit
@@correcttoes oh ok, I just don't know the science of that so from my perspective it seemed too simple ig, sorry for my confusion and thank you for teaching me respectfully
But it does not get rid of the bunion tho
Wow ive never heard so much rubbish ! I dont think you have ever seen a real bunion
Brilliant! So glad you put a visual presentation to such a great combo of the 2 research papers I read last year on this. Glad I checked RUclips now too!
Pickle juice and Pedialyte guys
For everyone struggling - you should try barefoot shoes! They're extra wide for the toes, and are the best way to fix bunions
When is it too late? I have lots of bone on top of the joint now and the toe won't bend. It hurts to walk.
Hey we are sorry about the discomfort when you walk. We suggest to schedule an appointment with one of our doctors as they can come up with a direct game plan for what the issue may be. We do have online appointments available and you can use the link here to schedule: www.nwfootankle.com/scheduler/
@@correcttoes I'm a Canadian on the other side of the continent from you but I appreciate the response! Seems there's no non-invasive way of dealing with bone spurs. :(
has anybody had any success with this approach?
Is a felt metatarsal pad good to be put in natural footwear?
But where to find the correct shoes??... I now have morton's neuroma and I think it is due to the wrong shoes, though I have been wearing comfortable Ecco shoes for.. 10 years maybe. Still now I know more, and think they were to narrow, so I got wider shoes some time ago. Manufacturers should warn the wearers of their shoes that they are a health hazard, similar to cigarettes for instance. Maybe I'll try and sue them.
Yes that is the hope they warn customers about the long term effects. It will be an ongoing battle but we are here to continue to educate and provide all the information we can. You can check out our website for shoes we deem a more natural foot shape www.correcttoes.com/shop
This information helped so much that you can't imagine. For many months I wasted my time stretching my big toe back as if I had buniion. The reason I thought I had a bunion is because my big toe has a big bone on the side. I used to wear narrow shoes all my life eventhough I have wide flat feet. Then my big toe shifted to the smaller fingers -developing bone groth on the side of my toe. I developed swelling under the big toe. Now, because of this information I wear toe seperators and insoles and I already felt the deference. Thank you so much for the help!
We are glad you found the information you needed to help get your feet back healthy.
About how long before one might notice improvements?
Hi there, great question! This will depend on the persons foot and current strength in specific muscles.Like working out, everyone starts at a different spot. In some cases we've seen improvement as early as a couple of months, and others a year or so. The biggest piece is consistency, and finding a routine that works for you.
Does it ever get to late to realign your toes?
Hi this a great question. In some cases it is possible but should be discussed with a medical professional to gain an understanding of an individuals circumstances.
Useless completely
Searched this while cramping.
I wear mine as long as is comfortable, and they're quite comfortable. They've helped my feet so much, I am grateful :)
Hello,do you perhaps know if they fit in any men's vivo barefoot shoes? Is any vivo barefoot shoe wide enough?
Hey there, the fit of Correct Toes with mens vivo shoes is dependent upon the foot as we've found those with narrow feet can fit them comfortably but those with wider feet had to make modifications of the Correct Toes. The Primus Lite Knit would be a great option to try out as the material is slightly more flexible around the toe box area.
This might help very mild early bunions, but how could it undo bone growth that pushes the big toe towards, and even under, the second toe ? 🇬🇧🤔👣🤔🇬🇧
Hi, yes the big toe is pushed towards the second toe. However bunions are not so much a bone growth as it is a progressive dislocation of the big toes typically caused by a tapered toe box. As the big toe becomes dislocated towards the second toe, it pushes the head of the first metatarsal towards the inside of the foot, giving the appearance of a bump of bone forming. You may find our article on common myths surrounding bunions and our video very helpful as it goes into more depth of some of misconceptions. You are right in we do try to catch them as early as possible Hereditary Bunion Myth: What Causes Bunions to Form? | By Dr. Ray McClanahan, DPM - correcttoes.com/what-causes-bunions/ [video] The Hereditary Bunion Myth - ruclips.net/video/sjvGkwZip-A/видео.html
Exactly the info I was looking for! Thanks ❤
I'm having cramp in 5 areas of my body and been in agony lately.
I just purchased my first natirl shoe because my toes are overlapping and I have a bunion. I hope my new natural shoes reverse this trend.
There are a combination of exercises you can work on that will also help improve your bunions. See our video Bunion Reversal Exercises - ruclips.net/video/QFgtFRrWses/видео.html
You make colorful ones now?!
Yes, we have Aqua and Plum both available in every size
Yes I exercise and sweat gallons so yes I need more water
I started taking a multivitamin and sweat a lot and drink a lot of water
Thanks great presentation, didn't have to endure 20 minutes of pointless chatter to get to the topic matter.
Glad you liked the video! Let us know if we can help with anything else
So good to find this. I fractured my metatarsals recently, now I need to restore mobility and strength to them.
Ouch! Does not sound pleasant but let us know if we can help in anyway!
thank you best presentation on sizing shoes wishing you and yours the very best
thank you and same as well to you and yours!
I developed this problem after working in a factory, where I had to spend a lot of time in closed and uncomfortable shoes. I suffered for many years, but Depanten helped me deal with it. It comes in the form of a gel, has a cooling and pain-relieving effect, and eventually reduces swelling and irritation. My bump became significantly smaller and doesn't bother me as much as before. I bought it in Romania.
Glad that has helped reduce the swelling! Please send the link to the product so we can research! Thank you
What is a good shoe/brand for nurses who are in their feet for 12hrs?
Great question! The Altra running shoes would be a good option for nurses and others in the medical field.
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My big toes on both feet are not lined up. I'll give these stretches a try. Hopefully it helps and i can save money lol
We hope the exercises help too! Let us know if you have any questions as you work toward realigning the big toes!
Can I do this by myself or do I need someone else to do it for me? Where do I get that cream you used?
Yes - it is meant for you to be able to complete on your own. You can find the cream here - correcttoes.com/?s=sombra&post_type=product&dgwt_wcas=1
Why did you only talk about arch cramps when the title says foot cramps ? How manny mussels are in the foot and you only speak of one ? 🤷♂️
Why not just choose better shoes?
You are correct. the goal is to do both depending on your feet and any foot problems goin on. Correct toes are designed specifically to be worn all day including in shoes that promote more natural alignment.
How often do you have to do this for it to be effective?
This is dependent upon current mobility of your feet as some feet are in more severe conditions than others, so realignment may slightly take longer. Some have found the stretches and exercises to begin showing improvement in a few months others found it has taken a year or more.
These are the only athletic shoes I own!