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@correcttoes Any clinics in the Seattle area that would follow this type of stretching/manipulation technique?

Thank you

I caught a cramp on my left foot. I usually try to walk it out and balance it and it works out BUT not this time! It was sooo bad I was locked. I could not move standing up and leaning on the wall. Make matters worse my toddler was yelling at me to turn around and look at him bc he needed me. I was yelling I can’t and he was yelling at me to turn around all while my foot was cramping soooooo bad that I literally froze. 🤦🏻‍♀️😫😫🤣🤣🤷🏻‍♀️

How long can I wear these . May I wear these at night sleeping? How many hours per day?

I have been exploring the internet for months. You have provided the best information with solutions by far. Thank you so much❤🤗🤗🤸🤸👏👏👍

Yea I get them bad and I really don’t know y

Strange disease

oml!! i just got a foot cramp on the toilet. by the time i found a video about it, my foot was fine 😭

I had surgery and it made everything worse. No movement in my toes. Feel like the bones are fused. I do these excersizes but my nerves are damaged as well so it hurts to even touch my toes. Will these excersizes still work.

Bunions scare the shit out of me ngl 😭😭

It WILL NOT get rid of the bunions. But it might help ease the pain and improve life quality if you cannot afford surgery. If you care about your feet, stop wearing narrow toes shoes or shoes too tight on your feet.

this doesn’t get rid of the bunion tho

just scream the story of gus harlow at your toes and theyle be fine heres the story Once upon a time, in a quaint village nestled between rolling hills and ancient forests, there lived a man named Gus Harlow. Gus was a peculiar sort of fellow, known throughout the village for his eccentric ideas and unyielding optimism. He had an old, worn-out garden shed where he spent most of his days tinkering with curious inventions and whimsical experiments. His latest project, however, was rather unusual even by his standards: he aimed to grow a wall potato. The idea had come to him during one of his late-night reading sessions. Gus had been poring over old folklore about magical plants and mythical gardens when he stumbled upon a story about a magical potato that could grow in the most unlikely of places. The tale was whimsical and fantastical, but Gus was determined to make it a reality. He found a large, sturdy brick wall behind his shed, which had seen better days. The bricks were weathered and worn, and moss had begun to creep between the cracks. To Gus, this was the perfect spot for his experiment. He envisioned a potato growing from the wall, its roots spreading out and perhaps even producing a bountiful harvest of wall-grown tubers. Armed with a basket of potatoes and a sense of purpose, Gus set to work. Every day, he would hurl potatoes at the brick wall with enthusiastic abandon. He experimented with different throwing techniques-overhand, underhand, and even sidearm-to see if one method was more effective than another. The villagers would often pause in their daily routines to watch him from a distance, exchanging bemused glances and chuckles. Despite the onlookers' amusement, Gus remained undeterred. His neighbors, who had grown accustomed to his odd projects, eventually offered their support. Mrs. Barlow, the local baker, would bring him freshly baked bread to sustain his energy, while Mr. Perkins, the blacksmith, would cheer him on as he polished his tools. They all believed in Gus’s unshakeable spirit, if not his specific goal. Weeks turned into months, and Gus’s wall was now littered with bruised and battered potatoes, many of which had begun to sprout little shoots. To his surprise, one morning he noticed something extraordinary: a single green shoot had emerged from the mortar between two bricks. It was tiny and delicate, but unmistakably alive. Gus was overjoyed. He carefully tended to the shoot, nurturing it with water and patience. The villagers watched in awe as the little green sprout grew stronger and taller, its leaves unfurling with each passing day. It wasn’t exactly a potato plant growing directly out of the bricks, but it was something even better-a testament to Gus’s dedication and belief in the extraordinary. By the end of the season, the shoot had grown into a robust potato plant, with several small potatoes forming at its base. The wall potato experiment had yielded results, though not in the way Gus had originally imagined. Instead of a wall of potatoes, he had cultivated a symbol of perseverance and wonder. One crisp autumn afternoon, the villagers gathered around Gus’s wall to celebrate his success. They marveled at the unusual sight and enjoyed a hearty feast of freshly harvested potatoes. Gus, grinning from ear to ear, raised a toast to his friends and neighbors. “To the wall potato!” he proclaimed. “Proof that with enough belief and a little bit of whimsy, anything is possible.” And so, the legend of Gus Harlow and his wall potato spread far and wide. It became a beloved tale in the village, a reminder that even the most unconventional dreams can bear fruit if one only dares to throw a few potatoes at the wall.

just stop wereing shoes that are 2 small buy the proper size and this doesnt happen

Use with barefoot wide shoes

How?😂

Wow ive never heard so much rubbish ! I dont think you have ever seen a real bunion

Brilliant! So glad you put a visual presentation to such a great combo of the 2 research papers I read last year on this. Glad I checked RUclips now too!

Pickle juice and Pedialyte guys

For everyone struggling - you should try barefoot shoes! They're extra wide for the toes, and are the best way to fix bunions

When is it too late? I have lots of bone on top of the joint now and the toe won't bend. It hurts to walk.

has anybody had any success with this approach?

Is a felt metatarsal pad good to be put in natural footwear?

But where to find the correct shoes??... I now have morton's neuroma and I think it is due to the wrong shoes, though I have been wearing comfortable Ecco shoes for.. 10 years maybe. Still now I know more, and think they were to narrow, so I got wider shoes some time ago. Manufacturers should warn the wearers of their shoes that they are a health hazard, similar to cigarettes for instance. Maybe I'll try and sue them.

This information helped so much that you can't imagine. For many months I wasted my time stretching my big toe back as if I had buniion. The reason I thought I had a bunion is because my big toe has a big bone on the side. I used to wear narrow shoes all my life eventhough I have wide flat feet. Then my big toe shifted to the smaller fingers -developing bone groth on the side of my toe. I developed swelling under the big toe. Now, because of this information I wear toe seperators and insoles and I already felt the deference. Thank you so much for the help!

About how long before one might notice improvements?

Does it ever get to late to realign your toes?

Useless completely

Searched this while cramping.

I wear mine as long as is comfortable, and they're quite comfortable. They've helped my feet so much, I am grateful :)

Hello,do you perhaps know if they fit in any men's vivo barefoot shoes? Is any vivo barefoot shoe wide enough?

This might help very mild early bunions, but how could it undo bone growth that pushes the big toe towards, and even under, the second toe ? 🇬🇧🤔👣🤔🇬🇧

Exactly the info I was looking for! Thanks ❤

I'm having cramp in 5 areas of my body and been in agony lately.

I just purchased my first natirl shoe because my toes are overlapping and I have a bunion. I hope my new natural shoes reverse this trend.

You make colorful ones now?!

Yes I exercise and sweat gallons so yes I need more water

I started taking a multivitamin and sweat a lot and drink a lot of water

Thanks great presentation, didn't have to endure 20 minutes of pointless chatter to get to the topic matter.

So good to find this. I fractured my metatarsals recently, now I need to restore mobility and strength to them.

thank you best presentation on sizing shoes wishing you and yours the very best

I developed this problem after working in a factory, where I had to spend a lot of time in closed and uncomfortable shoes. I suffered for many years, but Depanten helped me deal with it. It comes in the form of a gel, has a cooling and pain-relieving effect, and eventually reduces swelling and irritation. My bump became significantly smaller and doesn't bother me as much as before. I bought it in Romania.

What is a good shoe/brand for nurses who are in their feet for 12hrs?

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My big toes on both feet are not lined up. I'll give these stretches a try. Hopefully it helps and i can save money lol

Can I do this by myself or do I need someone else to do it for me? Where do I get that cream you used?

Why did you only talk about arch cramps when the title says foot cramps ? How manny mussels are in the foot and you only speak of one ? 🤷‍♂️

Why not just choose better shoes?

How often do you have to do this for it to be effective?

These are the only athletic shoes I own!